18 March 2026

Kayaking Around the Medes Islands: What to Know Before You Paddle

Dreaming of crystal-clear waters, rugged cliffs, and a peaceful sea-level view of the Costa Brava? Kayaking around the Medes Islands lets you experience all of this at your own pace. From Camping Les Medes—just 800 m from the beach—you can plan a paddle that fits your skills, respects the protected marine environment, and makes the most of your time in L’Estartit.

In this guide, you’ll learn where you’ll be paddling, how to choose a route, what to pack, safety tips, and how to combine kayaking with other activities available from the campsite.

The Medes Islands at a Glance

The Medes Islands are one of the western Mediterranean’s standout marine environments, set within the Parc Natural del Montgrí, les Illes Medes i el Baix Ter. The archipelago sits about one mile off L’Estartit beach and comprises seven small islands:

La Meda Gran
La Meda Xica
El Carall Bernat
Els Tascons Grossos
Els Tascons Petits
El Medellot
Les Ferranelles

This protected setting draws nature lovers and outdoor enthusiasts. Along the nearby Montgrí coastline, you’ll also find small, intensely beautiful coves reachable only on foot or by sea—part of what makes a kayak outing here so special.

Can You Kayak Around the Medes Islands?

Yes—kayaking is one of the water activities highlighted in the surroundings of Camping Les Medes. Paddling is a popular way to enjoy the coastline and the views of the islands. Because the Medes are within a protected marine area, always follow local guidance, respect navigation rules, and give wildlife plenty of space. When in doubt, ask for up-to-date advice at reception before you launch.

Tip: If you prefer a relaxed on-water experience without paddling, boat trips are also an option in the area.

Launching and Route Ideas from L’Estartit

Camping Les Medes is approximately 800 m from the beach, making it convenient to plan a morning or sunset paddle. Choose a route that matches your skills and the day’s conditions.

1) Sheltered bay paddle (beginner)

Stay close to the beach and along the shoreline near L’Estartit.
Ideal for first-timers, families, or days with light wind and calm seas.
Keep your route short, practice turning and edging, and enjoy coastal views.

2) Montgrí coastline to hidden coves (intermediate)

Follow the rocky coast toward the Montgrí coves that are accessible by sea.
Expect gentle swells reflecting off cliff faces and occasional boat wake.
Great for paddlers comfortable with basic navigation and self-rescue techniques.

3) Open-water considerations near the islands (experienced)

The islands lie roughly one mile offshore. Open-water paddling exposes you to wind, swell, and boat traffic.
Choose conservative weather windows, use proper safety gear, and paddle within your limits.
Maintain a wide buffer from sensitive areas and wildlife; follow local advice on any restricted zones.

Pro move: Build your plan around the calmest part of the day, keep your turnaround time strict, and always have a bail-out option back to the beach.

Safety Essentials for Sea Kayaking Near the Medes

Sea kayaking is straightforward to enjoy when you prepare well. Use this checklist and adapt it to the day’s conditions.

Weather and sea state

Check the marine forecast for wind, waves, and visibility.
Prioritize mornings when winds are often lighter.
Align your route with the most protected shoreline and avoid headlands in rising wind.

Equipment checklist

Personal Flotation Device (PFD): Wear it at all times.
Communication: Whistle and a fully charged phone in a waterproof pouch.
Sun protection: Hat, sunglasses with retainer, high-SPF sunscreen.
Hydration and snacks: Water in easy-reach bottles; energy-dense food.
Clothing: Quick-dry layers; consider a light windproof top.
Safety basics: Bilge pump or sponge, paddle leash (as appropriate), and a simple repair kit.
Navigation: Map or mental bearings of the coast; note prominent landmarks.

Definitions

PFD: Personal Flotation Device designed to keep you buoyant.
Self-rescue: Techniques to re-enter your kayak after a capsize.

Keep clear of boat channels and give right of way to larger vessels.
Stay visible: Use bright clothing and keep a compact group formation.
Avoid clustering near rocky outcrops where rebound waves are stronger.

Group and communication

Paddle with a partner when possible.
Agree on simple hand or paddle signals before launching.
Share your float plan (route + return time) with someone on shore.

Family-Friendly Kayaking Tips

Choose the sheltered bay route and launch during the calmest hours.
Use stable, sit-on-top kayaks; pair younger paddlers with an adult in a tandem.
Make frequent stops for water and sunscreen.
Set a short, achievable turnaround time and celebrate the return to the beach.

Respecting a Protected Marine Environment

The Medes Islands form one of the Mediterranean’s most celebrated marine reserves. Help keep it pristine:

Keep a respectful distance from wildlife—observe, don’t disturb.
Avoid dragging kayaks over fragile shorelines and rocks.
Do not collect shells, coral, or plants.
Pack out everything you bring, including micro-trash.
Follow local guidance on navigation and sensitive zones.

What You’ll See From the Kayak

Striking rock formations and cliff faces along the Montgrí coast.
Clear water with changing shades of blue around the islets.
Seabirds wheeling overhead and tranquil horizon views toward the Costa Brava.
On calm days, a gentle “cathedral light” effect where sunbeams play along the water and rocks.

Want to learn more about the landscape and the islands themselves? Explore our guide to All the secrets of the Medes Islands.

Combine Kayaking with Other Activities from the Campsite

Round out your adventure with experiences available in the surroundings of Camping Les Medes:

Diving and Snorkel: Discover the underwater side of the Natural Park. Since 1996, Aquàtica has offered diving trips and courses, and since 2017 this center is located within our campsite.
Boat trips: Enjoy the views without paddling and bring the whole family.
Cycling and Hiking: Explore inland routes after your time on the water.
Fishing, Golf, and Enotourism: Build an itinerary that balances sport, nature, and local flavors.

After a paddle, relax on site with complementary services such as the heated indoor swimming pool (15/09–15/06) or the outdoor pools (01/05–15/09).

Quick Answers for Planners

How far is Camping Les Medes from the beach?
The campsite is just 800 m from the beach and sea.
How far is it from town?
The campsite is 2 km from L’Estartit.
Is the campsite open all year?
Yes, Camping Les Medes is open all year.
Do I need a guide to kayak here?
Not necessarily, but local guidance enhances safety and enjoyment. Ask at reception for current advice and options.
Can I combine kayaking with underwater activities?
Absolutely—consider Diving or Snorkel options available around the Natural Park. Aquàtica, located within the campsite, offers diving trips and courses.

Practical Takeaways Before You Paddle

Choose your route based on the calmest conditions and your skill level.
Wear your PFD, carry communication, and stay visible.
Launch early, set a strict turnaround time, and keep a buffer from sensitive areas.
Respect the protected marine environment—observe, don’t disturb.
Check in with reception for local pointers on kayak options and day-of conditions.

Conclusion: Your Next Step

Kayaking around the Medes Islands is an unforgettable way to experience one of the Mediterranean’s most remarkable coastal settings. From Camping Les Medes, you’re perfectly placed to pick a suitable route, paddle safely, and connect your outing with other activities in the Natural Park.

Ready to plan your paddle? Contact our team at Camping Les Medes for local guidance on routes and options, explore more activities like Diving, Snorkel, Boat trips, Cycling, and Hiking, and make your reservation—we are open all year.